Shrimp and Spinach Salad or Dip

It was my first summer in Phoenix, Arizona and it was sweltering. I was looking for recipes that I could make in the microwave instead using the stove or oven thus heating up the house and I also wanted something cool to eat. Someone brought a Vegetable Dip to work, made from the Knorr Vegetable Soup mix. I absolutely loved it, but OMG was it ever fattening! I kept wondering, how can I modify this recipe to make it less fattening, more healthy but just as enjoyable? After some thought, I decided to cut back on the amount of sour cream and mayonnaise, increase the spinach and add seasoned, steamed shrimp. It turned out to be a winner!!!

3-10 oz boxes chopped spinach, steamed and squeezed dry
1- 8 oz container sour cream
¾ cup Hellman’s mayonnaise
1 package Knorr vegetable soup mix
3 green onions, chopped
1 lb shrimp, peeled
3 tbl Zatarain’s liquid Shrimp/Crab Boil
2 tbl salt
Tony’s
New York Style Garlic Bagel Chips or Roasted Garlic Panetini Toast

In a large bowl, combine sour cream, mayo, Knorr Vegetable soup mix and green onions; set aside. Steam spinach in microwave until cooked. I open the boxes, sprinkle some water in each and steam the spinach in the box until done then squeeze the excess water out and allow to cool.

Peel shrimp, place in microwaveable bowl, cover with water, add seafood boil, salt and Tony’s to taste, cover and cook in microwave until done (in increments of 6 min, stirring in between). When cooked, drain and allow to cool.

Combine the shrimp and the cooked/drained spinach with the mayo/sour cream mixture and stir well to fully incorporate all. Refrigerate overnight (doing this allows the flavors to bloom). The next day, check seasonings and add salt and Tony's if necessary. Serve on New York Style Garlic Bagel Chips or Roasted Garlic Panetini Toast. I serve this as a lunch item with fruit or as a dip. Wonderful!!!

Spinach Madeline

A Southern Holiday favorite for Thanksgiving, Christmas, New Year's, Easter or any special occasion, this versatile dish is excellent year round. It compliments any type of entree: roast beef or steaks, turkey or cornish hens, baked ham and fish. It can also be served as a dip with melba toast as is or by adding lump crabmeat or steamed shrimp. I sometimes make it just because!

2 packages chopped spinach, frozen
4 tbsps butter
2 tbsps flour
2 tbsps chopped onions
½ cup evaporated milk
½ cup reserved spinach liquor
½ tsp black pepper
¾ tsp celery salt
¾ tsp garlic salt
6 ounces Velveeta Mexican cheese, cubed
salt and red pepper to taste
1 tsp Worcestershire sauce

Cook spinach according to directions on package. Drain and reserve liquid. In a medium saucepan, melt butter over low heat. Add flour, stirring until blended and smooth, but not brown. Add onions and sauté 3-5 minutes or until wilted. Add evaporated milk, spinach liquor and Worcestershire sauce slowly, stirring constantly to avoid lumps. Cook mixture until smooth and thick, stirring constantly. Add seasonings and cubed cheese. Stir until melted and combine with cooked spinach. This may be served immediately or put into a casserole and topped with buttered bread crumbs. The flavor is improved if the latter is done and kept in refrigerator overnight. Bake at 350.

***Note: See Tips and Information on Velveeta Mexican Cheese